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Haphephobia is an anxiety disorder characterized by a fear of being touched. Other names for haphephobia include chiraptophobia, aphenphosmphobia, and thixophobia. Being touched by strangers or without consent can make many people uncomfortable. However, if the fear is intense, appears even when touched by family or friends, and if it…

Separation anxiety is when someone is afraid of being separated from a particular person, persons, or even a pet. While many people associate separation anxiety with children, adults can experience the condition as well. To help support the mental well-being of you and your loved ones during this difficult time,…

Eating well, exercising, and being socially active are some factors that can help raise self-esteem. For some people, however, the road to confidence is much more challenging. Now, researchers suggest it may be possible to train the brain to boost confidence. In a new study, scientists have identified brain activity…

Racism, or discrimination based on race or ethnicity, is a key contributing factor in the onset of disease. It is also responsible for increasing disparities in physical and mental health among Black, Indigenous, and people of color (BIPOC). This article looks at some of the ways that racism can affect…