Some people become more anxious as they attempt to relax because relaxing interrupts their worrying, according to new research. Relaxation techniques may have the opposite effect in some people. Although the intent of relaxation exercises is to reduce anxiety, for some people, they have the opposite effect. A new study concludes…

A new systematic review and meta-analysis ask whether bipolar disorder is associated with developing Parkinson’s disease. Although the authors conclude that there is a link, it is a tough question to unpick. A recent study examines the links between two conditions that appear at opposite ends of life. Bipolar disorder (BD),…

The so-called negative symptoms of schizophrenia, which include anhedonia, can be particularly debilitating. One recent study attempted to identify their neurological roots. Using PET scans, scientists investigated the origins of schizophrenia’s negative symptoms. Schizophrenia is a mental health condition that affects an estimated 1% of the United States population. Scientists tend to divide symptoms into…

Cooking and eating more meals at home may keep harmful chemicals at bay, suggests new research. A new study explains why eating more homemade meals could be better for people’s health.  Per- and polyfluoroalkyl substances (PFAS) are a group of chemicals that humans have created. They are in packaged foods,…

The fungi that inhabit the body and their effect on human health have not received as much attention from scientists as bacteria. This situation could be about to change as a new study reveals that fungi that live in the gut appear to have a role in pancreatic cancer. Some…

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A preclinical study in mice has tested a new method that could prevent the scarring that occurs after a heart attack and thus prevent heart failure. The researchers have used a drug to target aspects of the body clock that trigger harmful immune responses. Researchers are developing a treatment that…

A new study finds that exercise not only causes muscle fatigue but could also affect the brain. The authors conclude that overexercising might reduce our capacity to make decisions. A recent study concludes that intensive exercise may affect cognitive abilities. Researchers at Hôpital de la Pitié-Salpêtrière in Paris, France, have…

New research on mice adds detail to the potential harms of combining sugar sweetened drinks with a high fat diet. Building on previous findings, that fructose promotes body fat, the latest study shows that fructose sweetened drinks can also disrupt the liver’s ability to burn fat. New research suggests that…

There were high hopes for stevia when it was approved for sale in 2012, but has it lived up to expectations? We take a closer look at the nutritional claims of stevia, find out where it can be found and ask whether it’s a worthy alternative to sugar. Commonly known…

New guidelines based on five reviews of existing evidence have recently made the headlines for suggesting that people could go on eating red meat — processed and unprocessed — without fearing ill health consequences. But how should we interpret these findings? A controversial new set of guidelines questions the evidence…

It seems intuitive that cooked food and raw food likely impact the gut microbiome in different ways, but there has been little to no research on this topic — so far. A new study in mice and humans now confirms this notion. Cooking food may have had important implications in…

Scientists have recently discovered no fewer than five new species of roundworm in the saline soda waters of Mono Lake in Mono County, CA. The members of one of these species have a superpower: They are extremely resistant to arsenic. A newly discovered nematode can withstand 500 times the concentration…

Keeping on top of fitness trends means looking into how to best train your body given your surroundings and equipment available to you. Everyone can stop what they’re doing to do a few push-ups but find a full exercise routine or primary method of exercise might be more complex than…

Cycling is an effective, low-impact way to stay fit and healthy. It provides many benefits such as increasing strength and endurance, as well as decreasing body fat. Cycling mainly uses the legs but also incorporates upper-body muscles such as the chest, back, biceps, triceps and shoulders for stabilization and performing…

Shots may hurt a little, but the diseases they can prevent are a lot worse. Some are even life-threatening. Immunization shots, or vaccinations, are essential. They protect against things like measles, mumps, rubella, hepatitis B, polio, tetanus, diphtheria, and pertussis (whooping cough). Immunizations are important for adults as well as children. Your immune…

Doctor Feel-Bad: Why Are So Many Doctors Miserable? Doctoring is often a thankless profession and one that comes with huge levels of stress, especially for doctors who constantly deal with terminal illness and death. So it’s little wonder so many doctors are depressed. Doctor Boo-Hoo Doctors are less than positive…

An extreme case of “fussy” or “picky” eating caused a young patient’s blindness, according to a new case report published today in Annals of Internal Medicine. The University of Bristol researchers who examined the case recommend clinicians consider nutritional optic neuropathy in any patients with unexplained vision symptoms and poor diet,…

Nicotine is what keeps smokers smoking: It’s the chemical found in the leaves of tobacco plants that makes cigarettes so addictive. It’s in all cigars, smokeless tobacco (such as chew or snuff), and most electronic cigarettes, or e-cigarettes. Nicotine gums, patches, and lozenges have it, too. Simply put, nicotine poisoning happens when you have too…

Many people believe electronic cigarettes (also called e-cigarettes or vapes) are a safe alternative to traditional cigarettes. But with a recent report from the U.S. surgeon general calling e-cigarette use “a major public health concern,” this may not be the case. The FDA reports an alarming 900% rise in e-cigarette use among high…

ou’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps…

Stem cells help to eliminate the cause of disorders leading to a reduction in symptoms or a full recovery, depending on the initial condition, for (mostly) autoimmune disorders and/or diseases associated with tissue damage. There is a large percentage of cases with a variety of diseases that have experienced health…

Abstract Background Adaptation to a ketogenic diet (keto-induction) can cause unpleasant symptoms, and this can reduce tolerability of the diet. Several methods have been suggested as useful for encouraging entry into nutritional ketosis (NK) and reducing symptoms of keto-induction. This article reviews the scientific literature on the effects of these…

What is Beta-Hydroxybutyrate (BHB)? When eating an ultra-low carbohydrate diet, the body switches from burning glucose to fat. As the liver breaks down fatty acids, it generates ketone bodies which serve as fuel for the brain, heart, and muscles in times when carbohydrates are in short supply. In addition to…

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