Titanium dioxide nanoparticles make up a common additive — E171 — used as a coloring agent in many products. So far, the additive’s safety has been a matter of debate, but new research in mice has found evidence that it could render the gut more susceptible to disease.  E171 is…

Hiccups lasting longer than 48 hours are defined as chronic hiccups. Chronic hiccups are a rare medical occurrence that can interrupt daily life and cause health problems. Sleeping and eating adjustments are often needed to cope with the condition. The cause is not always apparent, but chronic hiccups are often related to…

Antacids are medications that people can buy over the counter to help relieve heartburn and indigestion. They work by neutralizing stomach acid.  Heartburn is a burning pain that appears in the center of the chest and, sometimes, the throat. It is a common symptom of indigestion, which can also cause…

Nexium, or esomeprazole, relieves a number of stomach-related complaints. It works by blocking a proton pump and reducing the production of acid in the stomach. They are commonly prescribed to treat problems related to excess stomach acid, including gastrointestinal reflux disease (GERD) and peptic ulcers. This article will look at the…

Fasting may help with cancer treatment. There is a growing body of evidence supporting the role of fasting in both cancer treatment and prevention. Some research suggests that fasting helps fight cancer by lowering insulin resistance and levels of inflammation. Fasting may also reverse the effects of chronic conditions such as obesity and type 2 diabetes, which are…

Researchers at the University of California-San Diego School of Medicine report findings on the role a sugar specific to red meat may play in forming tumors in humans.  The researchers wanted to understand why people who eat a lot of red meat are at higher risk for certain cancers, while people…

New research suggests microplastics have invaded the food chain to a greater extent than previously documented. Millions of metric tons of plastic enter the oceans every year. Some of it is highly visible in the Pacific trash vortex, also known as the Great Pacific Garbage Patch, which lies between North America and…

Once called the ‘third eye,’ the pineal gland is a small gland located deep in the center of the brain. Named for its pinecone shape, this gland secretes melatonin, which plays a role in the body’s internal clock. The pineal gland was one of the last brain organs to be…

Water is the molecule of life; without it, none of us would be here. However, despite its importance, how the body manages water still holds some secrets. Innovative research in Canada generates new insight. Water is present in every single cell of the human body. In fact, by weight, we are 50…

Muhammad Adnan is a Civil Engineer by Education, Entrepreneur by Choice and Coach by Heart. He is a Certified NLP Master Practitioner by American Board of NLP, Certified Strategic Life Coach and Certified Trainer from School of Leadership. He has spoken at educational institutes like NED University, Biztek University, Iqra…

Pubic lice, also known as crab lice or crabs, are tiny, parasitic insects that feed on blood. They spread easily and cause itching and red spots. Lice often live on the skin in the genital area, but they may be present in any area of the body with coarse hair,…

Neurotransmitters are chemical messengers in the body. Their job is to transmit signals from nerve cells to target cells. These target cells may be in muscles, glands, or other nerves. The brain needs neurotransmitters to regulate many necessary functions, including: heart rate breathing sleep cycles digestion mood concentration appetite muscle…

Vesicles are tiny sacs that transport material within or outside the cell. There are several types of vesicle, including transport vesicles, secretory vesicles, and lysosomes. This article will focus on the functions of vesicles and the different types that are present within the body. Structure of a vesicle A vesicle…

Kaleidoscope vision is a symptom of migraine. The brain creates a visual illusion of fractured or bright colors, similar to those a person might see through a kaleidoscope. Migraine can affect vision in many ways. Some people see sparkling lights or blind spots, while others experience kaleidoscope vision. Sensory disturbances, or…

For reasons that scientists do not fully understand, women are three times more likely to experience migraine headaches than men. Now, new research into the activity of a protein could start to explain why. Research going back more than 30 years has confirmed that calcitonin gene-related peptide (CGRP) plays a…

Inulin is a type of dietary fiber. Research has linked it to several health benefits, such as improving digestive health, helping control diabetes, and aiding weight loss.  Inulin is a dietary fiber that may benefit gut health. Plants naturally contain inulin, and some manufacturers add it to processed foods.  Articles about gut…

A panel of scientists has published a document that clarifies the definition of synbiotic products, which contain “friendly” bacteria and a substrate on which the bacteria feed. It also makes recommendations for establishing the products’ safety and efficacy. A healthy community of gut bacteria helps protect against disease-causing microorganisms. The…

Inflammation helps the body fight illness and can protect it from harm. In most cases, it is a necessary part of the healing process. However, some people have a medical condition in which the immune system does not work as it should. This malfunction can lead to persistent or recurrent…

Undigested food in a person’s stool is not usually a cause for concern. The body is not able to fully break down high-fiber foods, or foods with hard shells, such as sweetcorn. Consequently, these may pass through the digestive system unchanged. When undigested food in the stool is accompanied by…

The best foods to eat after food poisoning are usually bland ones that do not irritate the stomach. Clear liquids and drinks that help to rehydrate a person will aid in the recovery process after food poisoning. Food poisoning occurs when a person eats contaminated or undercooked foods tainted with germs…

In March 2020, the Food and Drug Administration (FDA) released a safety alert to warn the public that epinephrine auto-injectors (EpiPen, EpiPen Jr., and generic forms) may malfunction. This could prevent a person from receiving potentially life saving treatment. If a person has a prescription for an epinephrine auto-injector, they can view…

Food allergies occur when people eat something that causes their immune system to overreact. This overreaction can result in a variety of unpleasant and sometimes life-threatening symptoms. For people with an apple allergy, these reactions occur after eating an apple. Symptoms of an apple allergy People that have an apple…

A person with a citrus allergy experiences a reaction when they come into contact with fruits such as oranges, lemons, and limes. While this allergy is uncommon, reactions can trigger severe symptoms. An individual with an allergy to grass may be more likely to develop an allergy to citrus. In…

A split personality refers to dissociative identity disorder (DID), a mental disorder where a person has two or more distinct personalities. The thoughts, actions, and behaviors of each personality may be completely different.  Trauma often causes this condition, particularly during childhood. While there is no defined cure for DID, long-term…

 A little bit of fear protects us from danger, but too much can cause serious psychological discomfort and, in some cases, mental health problems. New research uncovers the brain circuit involved in processing fear, which could eventually lead to new treatment options for people with mental health disorders. From an evolutionary perspective,…

Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health. Eating bananas can help lower blood pressure and may reduce the risk of cancer. This article will take a look at the potential health benefits of bananas, such as improving heart health…

Mangoes are sweet, creamy fruits that have a range of possible health benefits. They are highly popular around the world. The mango is a member of the drupe family. This is a type of plant food with a fleshy outer section that surrounds a shell, or pit. This pit contains…

In the pescatarian diet, a person’s main source of animal protein comes from fish and other seafood, such as shrimp. Eating a diet consisting mainly of plant-based foods has a variety of health benefits, which the addition of fish and fish products may enhance. However, some types of fish may…

A diet high in fat is considered a major risk factor for cardiovascular disease, as it can lead to weight gain, diabetes, and other harmful conditions. New research, however, suggests that it may be possible to offset some of this risk by incorporating cinnamon in the diet. Researchers found that…

Laughing during sleep, or hypnogely, is relatively common and is not usually anything to worry about. In most cases, researchers believe that the cause is laughing at a dream during rapid eye movement sleep, which is entirely harmless. If you’re curious to learn more evidence-based information about the fascinating world…